Main Conclusions on Digestive Enzymes

Enzymes play a crucial role in the breakdown of food, helping to minimize common problems such as gas, bloating and indigestion. They facilitate the digestion of proteins, fats and carbohydrates, allowing you to better enjoy the nutrients of food and relieving various food intolerances. For optimal results, it is recommended to opt for a high-potency enzyme blend by taking one or two capsules before meals.

 Why Are Digestive Enzymes Needed?

Almost one third of the adult population faces digestive complaints. Digestive enzyme supplements are one of the most effective natural aids to digestion. Many people who experience digestive problems may not be producing enough digestive enzymes or may need additional support. Supplementation in the form of enzymes can be an effective solution.

 Signs of Digestive Enzyme Deficiency

Several factors can cause discomfort after meals, such as excessive satiety, bloating or gas. Digestive enzyme insufficiency is a common factor. The main symptoms of this deficiency include:

– Swelling
– Gases
– Diarrhea
– Floating feces
– Abdominal pain or cramps

 What are Enzyme Supplements?

Enzymatic supplements usually contain proteases (to break down proteins), amylases (to decompose carbohydrates and starch) and lipases (to process fat). These enzymes are responsible for the digestion of most foods. Other types of enzymes that may be included are lactase (which decomposes lactose), alpha-galactosidase (which acts on fermenting carbohydrates), maltase and saccharase (which breaks down sugars) and cellulase (which decomposes cellulose in vegetables).

Advantages of Digestive Enzyme Supplements

Relief of Gas, Swelling and Indigestion:
Inadequate digestion of food is a significant cause of discomfort such as gas, bloating and heartburn. Enzymes help break down food into components that can be absorbed by the body.

Increased Nutrient Absorption:
Enzymes facilitate the breakdown of food into absorbable nutrients, ensuring that proteins, carbohydrates, fats, vitamins and minerals are properly digested. Without enzymes, many nutrients can be eliminated without being absorbed.

Improvement of Microbiome and Intestinal Function:
Effective digestion promotes a healthy intestinal environment, helping to regulate constipation and other irregularities.

Support for food intolerances:
Many food intolerances arise from incomplete digestion. For example, lactase is essential to break down lactose, and its deficiency can cause gas and swelling. Supplementing with lactase can help prevent these symptoms. In addition, a combination of enzymes can help with intolerances to FODMAPs, which are often found in fruits and vegetables.

Support for Healthy Inflammatory Responses:
Improper digestion can irritate the intestinal lining, leading to inflammation. Enzymes, especially proteases, can help reduce inflammation.

Dosage and Safety Recommendations
To maximize effectiveness, it is recommended to take digestive enzyme supplements before meals. It is important to choose reputable brands and follow the label instructions. The effectiveness of enzymes can be perceived quickly, and if there is no improvement, adjust the dosage or brand.Side Effects
In general, enzyme supplements are well tolerated with few reported side effects such as stomach pain or soft stools. If any discomfort occurs, it is recommended to stop the use and consult a health professional.Frequently Asked Questions about Digestive Enzymes

Where do digestive enzymes come from?
Traditionally, enzymes were extracted from the pancreas of pigs, but currently, enzymes of microbial and vegetable origin are becoming popular due to their effectiveness.

Do enzyme supplements inhibit the body’s natural production?
No, the body will continue to produce the necessary enzymes. Supplements only help improve digestion.

What digestive enzyme supplement do you recommend?
It is recommended to use high-quality multi-enzymatic products that specify potency in recognized units, such as those from Finessa.